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How I Achieved Maximum Success with Foams

Facts about Foam Rolling

Foam rollers or foam rolling sports massager are the latest trend in health and fitness. When the role of ‘fascia’ became known to users of self-massager instruments, the foam roller became popular. Therapists who work with professional athletes know that fascial restrictions are caused by these body connective tissues called ‘fascia’, and they are found all over our bodies from head to toe. These fibrous connective tissues is the one that is instrumental or the framework that help support and protect individual muscles groups, organs, and the entire body as a unit. These tissues also help support the body by enable us to perform functional activities like sitting, squatting, jumping, running etc. A distortion of the connective tissues cause poor blood flow, weakens the impulses of the nerve, and flexibility and other range of motions become limited and the body experiences other physical ailments. In other words, pain, tightness and discomfort is cause by distorted fascia. During heavy workouts, fascia could be pulled, torque, and compressed.

Self-myofascial release, otherwise known as self-massage helps to release muscle tightness or trigger points. Pressure applied to specific bodily trigger points help the muscles to recover and return to their normal functions. This means an elastic muscle and a muscle that is ready to perform at a moment’s notice.

The trigger point is the point during foam rolling when you feel pain. It is that kind of pain that is uncomfortable but at the same time bearable. When done it would make you feel better. The best foam roller to use here are the triggerpoint foam roller or the triggerpoint grid foam roller.

For many, deep tissue massage is a process that though uncomfortable and at times painful it is the best way to release those disencumbered tightness and helps to reestablish proper movement patterns and pain free movement that stretching alone could not do. This is the reason why the best foam rollers have thrived on the mass market. Breaking up muscle knots can help regain normal blood flow and function and can only be achieved with the help of the best foam roller or muscle roller sticks.

How then do you use foam rollers properly? You need to first apply a moderate pressure to a specific muscle or muscle groups using either a back roller, back foam roller or any kind of foam roller and your bodyweight. You should roll slowly, an inch per second, and roll it over the tight or painful muscle and then pause for a few seconds while taking time to relax as much as possible. Stay on this pressure point for five to thirty second and you should start to feel that the muscle begins to release its tightness.

Foam roll after strenuous activities when the muscles stiffen up. If you are interested to find a good foam roller check out foam foller reviews online for the best foam rollers available.

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