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It is important to note that you need good fats with protein, like the fats found in the good meats we’ve listed above, green tea benefits liver.
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Lunch : 2 Chapatis with a bowl of Dal and another bowl of vegetable salad, green tea benefits liver. Dinner : Eat 1 chapati & 1 bowl of rice (150 gms uncooked) with 1 small bowl of Palak paneer curry. Drink a glass of buttermilk. Snacks : 1 bowl of Air popped pop-corn (no cheese or butter) or a cup of filter coffee with 2 wheat rusks.
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